Connect with yourself and get clear on what matters most.

You are in a relationship that matters to you but something feels off. You might be arguing more often. You might be drifting apart. Or you might be carrying the weight of resentment, confusion, or heartbreak alone. You have asked your partner to come to couples therapy but they are not ready. Or maybe you are already in couples therapy and you know there is more you need to work through on your own.

Whatever your situation is, you want to feel better. You want clarity. And you want relief from the stress of trying to hold everything together. Individual therapy can be a important step.

At Integrative Couples Therapy, we offer individual therapy that is relational in nature. That means we support your growth and healing as an individual while also honoring the impact your relationships have on your emotional world. Whether you are in a relationship, unsure if you should stay, or healing after one has ended, this is a place to sort through what is happening and decide what is next.

This is personal therapy for people navigating relationship stress

Not all therapy is focused on relationships. Ours is. Many of our clients come to individual therapy because they feel stuck or overwhelmed in their relationship but their partner is not willing to join them in therapy. Others are already doing couples therapy and want extra space to unpack their thoughts and emotions. Some are struggling with parenting, managing anxiety, or working through trauma that affects how they show up in their relationship.

You might be:

• In a high conflict relationship and trying to stay grounded

• Recovering from betrayal or struggling with trust

• Parenting with someone who feels emotionally unavailable

• Going through a separation or divorce and not sure how to move forward

• Carrying trauma, anxiety, or depression that is impacting your connection

• Looking for space to reconnect with yourself and what matters to you

This work is about more than just managing symptoms. It is about helping you feel steady, clear, and more connected to yourself in the midst of all that life is asking of you.

Why work with a couples therapist for individual therapy

When you are struggling in your relationship, it makes sense to work with someone who understands how relationships work. As couples therapists, we are trained to recognize patterns that happen between people. We help you understand what you bring into the dynamic, how your partner might be reacting, and what shifts are possible even if they are not in the room.

We do not pathologize relational pain. We expect it. And we know how to hold it with compassion and direction.

Therapists trained in couples work are also especially skilled in supporting clients who are navigating complex emotions around love, safety, security, vulnerability, and change. We understand the layers. We know how attachment, family history, and nervous system patterns shape how you relate. And we bring this understanding into every session so you feel seen and supported in a deep way.

Individual therapy can help with

• Anxiety or depression that is affecting your relationship

• Trauma that gets activated in your connection with others

• Feeling burned out, especially in parenting or caregiving roles

• Conflict that leaves you feeling reactive or shut down

• Grief, heartbreak, or betrayal

• Making hard decisions about whether to stay or go

• Rebuilding your sense of self after a breakup or divorce

You do not need to have all the answers to start therapy. You just need a willingness to be honest with yourself and a place that feels safe enough to do so. We are here to offer that space.

What to expect

Individual therapy at Integrative Couples Therapy is relational, compassionate, and focused. We start by getting to know you and understanding what brings you in. Together, we explore what you are feeling, what you want, and what may be getting in the way.

We offer in person sessions in Encinitas, California, and virtual therapy throughout the state. We will help you connect with the therapist on our team who is the best fit for your needs.

Begin today

You do not have to wait for your partner to change. You do not have to keep carrying this alone. Individual therapy can support you in finding relief, clarity, and a new way forward. Schedule a free consultation to get started. We will help you find the right therapist and next step.