Strengthen your relationship with yourself.

At Integrative Couples Therapy, we offer individual therapy that is relational in nature. That means we support your growth and healing as an individual while also understanding the influence that your relationships have on your wellbeing. Whether you are in a married, in a committed relationship, unsure if you should stay in one, or healing after a relationship has ended, we provide a place to reconnect with yourself. Individual therapy can be a important aspect of ones path of personal growth and wellness.

Maybe you are in a relationship that matters to you but things have been strained. You might be arguing more often or drifting apart. You may have asked your partner to come to couples therapy, but they are not ready. Or maybe you are already in couples therapy and want your own space to make sense of your thoughts, feelings, and interactions. Or you might be carrying the weight of heart break alone as you move into divorce or single-hood.

This is personal therapy for people wanting a better relationship with themselves and others.

Not all therapy is focused on relationships. Ours is. Many of our clients come to individual therapy because they feel stuck or overwhelmed in their relationship but their partner is not able to join them in therapy. Others are already doing couples therapy and want more time to unpack their thoughts and emotions. Some are struggling with parenting, anxiety, or working through trauma that affects how they show up in their relationship. Others are in the midst of a relationship crisis.

You might be:

• In a high conflict relationship and trying to stay grounded.

• Recovering from betrayal or unable to trust.

• Struggling during a significant life transition such as the birth of a baby, career changes, or a move.

• Facing parenting challenges.

• Going through a separation or divorce and not sure how to move forward.

• Carrying trauma, anxiety, or depression that is impacting your connection and wellbeing.

• Looking for space to reconnect with yourself and find clarity.

We can help you feel steady, clear, and more connected to yourself in the midst of all that life is asking of you.

Why work with a couples therapist for individual therapy?

When you are struggling in your relationship, it makes sense to work with someone who understands how relationships work. As couples therapists, we are trained to recognize patterns that happen between people. We can help you understand what you bring into the dynamic and what positive shifts are possible even if your partner is not in the room.

We do not pathologize relational pain and we know how to hold it with compassion and direction.

Therapists trained in couples work are also especially skilled in supporting clients who are navigating complex emotions around love, safety, security, vulnerability, and change. We understand the layers. We know how attachment, family history, and nervous system patterns shape how you relate. And we bring this understanding into every session so you feel seen and supported in a deep way.

Individual therapy can help with

• Anxiety or depression

• Trauma that gets activated in your connection with others

• Feeling burned out, especially in parenting, caregiving, or relationship roles

• Conflict that triggers you to become reactive or shut down

• Grief, loss, or heartbreak

• Healing after infidelity or betrayal

• Making hard decisions about whether to stay married or end a relationship

• Rebuilding your sense of self after a breakup or divorce

You do not need to have all the answers to start therapy. You just need a willingness to be honest with yourself and a place that feels safe enough to do so. We are here to offer that space.

What to expect

Individual therapy at Integrative Couples Therapy is relational, compassionate, and focused. We start by getting to know you and understanding what brings you in. Together, we explore what you are feeling, what you want, and what may be getting in the way.

We offer in person sessions in Encinitas, California, and virtual therapy throughout the state. We will help you connect with the therapist on our team who is the best fit for your needs.

Next Steps

You do not have to wait for your partner to change. You do not have to keep carrying this alone. Individual therapy can support you in finding relief, clarity, and a new way forward. Schedule a complimentary video or phone call to get started.