Give your relationship the foundation it deserves.

You are planning a future together. You are probably excited, maybe a little nervous, and possibly feeling the pressure of big decisions—about money, family, work, communication, or how to navigate the day-to-day in partnership.

You might be asking:

• Are we ready for this next step?

• What will our roles and responsibilities look like in marriage?

• How do we talk about the hard stuff without it turning into conflict?

• How can we protect our connection over time?

You are not alone in wondering these things. And you don’t have to figure them out on your own. At Integrative Couples Therapy, we help couples slow down, get clear, and grow stronger—so you can move into your marriage with intention, understanding, and trust.

This about preparing for a life together.

Premarital therapy is an opportunity to explore what’s working, get honest about what needs attention, and learn the tools to handle what’s ahead—together. We’ll guide you through meaningful conversations about:

• Communication and conflict—how you each tend to respond under stress

• Emotional connection and how you give and receive love

• Sexual intimacy and physical affection

• Personal values, family roles, and cultural or spiritual differences

• Money, career, and long-term decision-making

• Parenting, blended families, and future planning

This process is not about uncovering flaws, rehashing the past, or checking boxes. It’s about strengthening the foundation you already have and equipping you both to move forward with more clarity, more connection, and more confidence.

Our approach: supportive, relational, and deeply informed

As a team of experienced couples therapists, we specialize in helping people build and sustain healthy, lasting relationships. All of our therapists are trained in Emotionally Focused Couples Therapy an evidence based model that emphasizes emotional safety, secure connection, and real, lasting change.

Some of our therapists also offer the Prepare/Enrich assessment, a research-based tool that gives couples structured insight into the key areas of their relationship—communication, conflict resolution, family systems, intimacy, values, and more. This helps couples name what’s going well and see clearly where to grow.

Whether you’ve been together for five months or five years, we will tailor your sessions to your specific goals and dynamic. No two couples are the same, and your therapy process won’t be either. We will meet you where you are, guide you with care, and support you in making the most of this exciting (and important) season of your life.

Is premarital therapy right for you?

Premarital therapy might be a good fit if:

• You are engaged or in a long-term partnership and want to prepare for marriage

• You want help navigating differences in communication, family, or values

• You have noticed recurring conflicts and want tools to handle them with care

• You would like to strengthen your emotional or sexual connection

• You simply want to feel more prepared and intentional as you move forward

We work with couples of all backgrounds, identities, and relationship structures. Whether you’re planning a traditional wedding or building a partnership on your own terms, you are welcome here.

Ready to build a relationship that lasts?

Premarital therapy is one of the most valuable investments you can make in your relationship. The insight and connection you build now will support you for years to come. Contact us to schedule a free 20-minute consultation to get started. We will help you match with the therapist who is the best fit for your relationship and your goals.