Separate or Divorce with Strength and Dignity

Although most of the clients at Integrative Couples Therapy seek out our expertise to strengthen their relationships and marriage, we understand that some clients will choose to separate or divorce. These transitions are life-changing experiences that can bring emotional distress, uncertainty, and stress; as well as personal growth and renewal. At Integrative Couples Therapy, we understand that contemplating or deciding to end a marriage is never easy. We are here to help you navigate this process with care, clarity, and support. Whether you need help processing the emotional impact, communicating with your coparent, supporting your children, or redefining your future, our team of experienced therapists is here for you.

How We Can Help

Individual Therapy

Ending a relationship can bring up feelings of grief, loss, anger, and fear. Our individual therapy sessions provide a safe space to process emotions, explore your needs, and develop coping strategies to help you move forward with confidence and clarity. Whether you are initiating the separation, responding to a partner's decision, or struggling with the transition, we offer guidance to help you heal and grow.

Decision-Making Support

For couples unsure about whether to stay married, divorce, or separate, we offer confidential and short term therapy that supports you through your decision-making process. Through guided therapy sessions, we help couples explore their relationship dynamics, understand their emotional needs, and clarify their next steps. Whether you are considering reconciliation, a trial separation, or divorce, our therapists provide a supportive space for you to make informed and thoughtful decisions.

Separation

For some couples, a trial separation or separation can be a valuable opportunity to step back and gain perspective on the relationship. This intentional time apart can help each partner evaluate their feelings, assess relationship dynamics, and determine the best path forward. Our therapists provide support in structuring trial separations, guiding conversations about expectations, and facilitating discussions to help couples gain clarity on their future.

Couples Therapy

Some couples choose to engage in short term therapy to navigate the process of divorce with mutual understanding and respect. Whether you are seeking closure, co-parenting strategies, or a way to separate with minimal conflict, we help couples communicate effectively and part ways in a way that honors the shared history and any ongoing connections.

Coparenting Therapy

For parents who are separating, maintaining a stable and supportive environment for your children is a top priority. Our co-parenting therapy sessions help parents create effective communication strategies, establish parenting plans, and work through conflicts that may arise. We support you in creating a partnership that prioritizes your children’s well-being and minimizes tension.

Adolescent and Family Therapy

Separation and divorce impact the entire family, especially children and teenagers who may struggle to understand and cope with the changes. We offer therapy for adolescents to help them process emotions, navigate changes in their family structure, and feel heard and supported. Additionally, we provide family therapy to help everyone adjust to new dynamics, foster communication, and maintain strong emotional connections.

Rebuilding After Divorce

Moving forward after divorce is a journey that requires self-reflection, healing, and rediscovering your identity. Our therapists offer guidance in redefining your life, setting new personal and relationship goals, and building a future that aligns with your values and needs. Whether you are seeking closure, self-growth, or support in entering new relationships, we are here to help.

Why Choose Integrative Couples Therapy?

• Specialized Support: Our therapists are experienced in working with individuals, couples, and families navigating separation and divorce.

• Emotionally Focused Approach: We provide a compassionate, evidence-based approach that helps couples, individuals and families heal and move forward.

• Comprehensive Care: From individual therapy to coparenting and family support, we offer a range of services to meet your unique needs.

• Flexible Options: We provide in-person and virtual therapy sessions to accommodate your schedule and preferences.

Take the Next Step

If you are facing separation or divorce and need guidance, support, or a safe space to process this transition, we are here to help. Contact us today to schedule a consultation and begin your journey toward healing and a brighter future.