You love your partner. You’ve built a life together. But lately, something feels off — maybe for a while now. The conversations that once flowed so easily now end in frustration or silence. You're arguing more, or barely talking at all. You try to fix things, but nothing seems to change. You miss how it used to feel, and you wonder if it’s even possible to get back there.

We want you to know: you’re not alone, and your relationship is not beyond repair.

At Integrative Couples Therapy, we understand how painful it is to feel disconnected from the person you love most. We’ve sat with countless couples in that in-between space — where the love is still there, but it’s buried under layers of hurt, stress, resentment, or simply the wear and tear of daily life. We know how hard it can be to reach out for help, and how brave it is to say, something isn’t working and we want more.

We also know this: when couples begin to feel seen, heard, and safe again — when they truly begin to understand what’s happening beneath their patterns — so much can change.

Maybe you’re struggling with constant arguments that leave you both feeling drained and misunderstood. Maybe the emotional or sexual intimacy you once shared has faded, and you’re not sure how to get it back. Perhaps you’re carrying the weight of a betrayal or rupture that shook the foundation of your relationship. Or maybe life — with all its transitions, kids, careers, and aging parents — has simply pulled you apart, little by little, until one day you looked at each other and realized, we’re not okay.

These moments can feel heartbreaking, but they can also be the turning point.

Our work with couples is rooted in Emotionally Focused Therapy (EFT) — a powerful, research-based approach that helps partners move out of stuck patterns and into connection. We help you identify the negative cycles that keep pulling you away from each other, understand the deeper emotions driving them, and learn how to reach for one another in new, more vulnerable ways.

We don’t just teach communication skills. We help you rebuild emotional safety — the kind that allows you to say what you really feel and need, without fear of rejection, shutdown, or escalation. When that safety is restored, trust grows. Intimacy deepens. You begin to feel like partners again, not adversaries or strangers.

We work with couples navigating all kinds of relationship pain:

• Disconnection that leaves you feeling more like roommates than lovers

• Recurring conflict that seems to circle back again and again

• Trust issues or betrayal, including affairs or emotional infidelity

• Changes in physical intimacy, desire, or affection

• Parenting tensions or major life transitions that have strained your bond

And not every couple who walks through our doors is in crisis. Some are looking to tune up a good relationship, to reconnect in the midst of life’s chaos, or to grow closer before marriage, children, or another big life change.

In addition to couples and individual therapy, we offer couples workshops and intensives — immersive, guided experiences that blend learning, connection, and community. Many couples leave feeling not only more hopeful, but also more equipped to face challenges together.

No matter where you are in your journey, our goal is the same: to help you and your partner build a relationship that feels emotionally safe, resilient, and deeply connected.

We know this work can feel tender and vulnerable. We honor that. And we hold space for both of you — with compassion, curiosity, and a deep belief in your capacity for healing.

So if you're feeling distant, stuck, or unsure of where to turn next, let this be your invitation: you don't have to keep doing this alone. We're here to walk with you, to help you find your way back to one another, and to support you in creating the relationship you long for — one where both of you feel heard, valued, and truly understood.