If you are facing separation or divorce, you may feel overwhelmed, heartbroken, uncertain, or even relieved. You might be navigating grief, major decisions, or figuring out how to support your children through the transition. Wherever you are in this process, we want you to know: you are not alone.

At Integrative Couples Therapy, we support individuals, couples, and families as they move through the emotional and practical complexities of ending a relationship. Our goal is to help you navigate this transition with clarity, compassion, and dignity, so you can move forward with confidence and peace of mind.

You may be asking:

• How do I process what’s happening and make sense of my emotions?

• How do we talk to the kids?

• What does respectful separation even look like?

• How do I rebuild my life from here?

You don’t have to answer these questions alone. We’re here to walk beside you.

How We Help

Decision-Making
Are you unsure whether to stay or leave? We can help you gain clarity about your relationship. With support and honesty, we’ll help you explore your needs, values, and possibilities so you can make a thoughtful and empowered decision through individual or couples therapy.

Individual Therapy
Whether you’re initiating a separation or responding to one, individual therapy offers a space to process your emotions, rebuild your self-trust, and explore your next steps. We help you move through grief, confusion, anger, and fear, so you can begin to heal and create what’s next.

Separation and Divorce Support for Couples
Some couples choose to navigate the end of their relationship together with intention and mutual respect. Whether you are structuring a trial separation, working toward closure, or coparenting after divorce, we provide guidance to help you communicate clearly, minimize conflict, and move forward with integrity.

Coparenting Support
If you are a parent, your children’s wellbeing is likely at the center of every decision. We help parents build healthy communication and navigate challenges as a team so your kids can feel safe and supported through the transition.

Rebuilding After Divorce
When the dust settles, you may find yourself asking: Who am I now? What do I want moving forward? This is a powerful time to reflect, heal, and rediscover what brings you strength and purpose. We are here to support you as you transition that’s rooted in clarity, confidence, and self-trust.

Why Work With Us

At Integrative Couples Therapy, we specialize in relationships, and we understand both the beauty and the difficulty of letting one go. Our therapists bring deep care, experience, and a nonjudgmental presence to every session. Whether you are navigating this change on your own or with your spouse or coparent, we offer personalized support to help you move through it with as much peace and strength as possible. We offer flexible in-person and virtual sessions to meet your needs and schedule.

Let’s Begin Together

If you’re facing separation or divorce, you don’t have to do it alone. We’re here to help you move forward with clarity, dignity, and care. Reach out today to schedule an appointment. A new chapter is waiting—and we will help you step into it with strength.