When you’ve experienced trauma, whether it was recent or long ago, it stays with you. It can show up in your body, your thoughts, your emotions, and especially in your relationships.

You might feel stuck in patterns you don’t understand. You may find yourself quick to react, easily overwhelmed, or shutting down completely. Maybe you long for closeness but pull away because it feels safer. Maybe conflict leaves you flooded, or you find yourself avoiding the very conversations that matter most.

At Integrative Couples Therapy, we specialize in supporting both individuals and couples who are navigating the impact of trauma. Whether you’ve experienced childhood trauma, relational wounds, loss, betrayal, emotional or physical abuse, or a painful event that shifted everything — we’re here to help.

Trauma doesn’t just live in the past, it lives in the nervous system and shows up in the present. It can make relationships harder, leaving you feeling unseen, unheard, or disconnected from the people you love most.

That’s why we offer trauma-informed therapy designed to help you heal on every level - emotionally, relationally, and physically. Our team includes therapists trained in EMDR (Eye Movement Desensitization and Reprocessing) and Emotionally Focused Individual Therapy (EFIT) — two approaches to healing trauma and creating lasting change.

How We Help:

For individuals:

• Process painful memories and reduce their emotional intensity

• Heal from anxiety, shame, self-blame, and survival patterns

• Reconnect with your emotions, your body, and your sense of self

• Build resilience, confidence, and healthier relationships

For couples:

• Understand how trauma may be fueling your negative cycles

• Create emotional safety, trust, and deeper connection

• Navigate triggers and conflicts with care and compassion

• Repair attachment injuries and learn to turn toward one another

Next Steps

Healing is possible. You don’t have to carry this alone. We’re here to create a safe, compassionate space where you can begin to process, heal, and reconnect with yourself, your partner, and your life. Reach out today to learn more.