adolescent Therapy

Adolescent Therapy: A Path to Growth and Connection

Navigating adolescence can be a journey filled with emotional highs and lows, changing relationships, and the quest for independence. If your teen is showing signs of distress—whether it’s persistent sadness, difficulty with peers, dating or relationship challenges, family conflict, or the impact of major life changes like divorce or separation—professional therapeutic support can make all the difference. At Integrative Couples Therapy, we provide a safe and confidential space for teens to express their feelings, process their experiences, and build the skills they need for emotional resilience. We offer therapy for youth ages 10 and older.

Support for Life’s Complexities

Today’s adolescents face unique emotional and relational challenges. Whether your teen is dealing with struggles related to anxiety, depression, friendship issues, relationships, or the stress of school, our experienced therapists are here to help. We also provide focused support during family transitions, guiding teens as they navigate family dynamics and process their emotions in healthy ways.

Building Emotional and Relational WellBeing

At Integrative Couples Therapy, our approach to therapy is about more than just talking—it’s about helping teens develop skills they can use throughout their lives. Through individualized support, we help teens:

  • Develop Emotional Intelligence: Teach teens how to recognize, understand, and manage their emotions such as sadness, anger, fear, and confusion.

  • Improve Interpersonal Skills: Support teens in building healthier communication with friends, family, and peers to strengthen their relationships.

  • Navigate Romantic Relationships: Help teens explore and stay connected to themselves as they navigate romantic relationships and personal boundaries in a healthy, supportive environment.

  • Develop Coping Strategies: Equip teens with practical tools to handle anxiety, depression, stress, substances, and the pressures of school, family, and social life.

  • Foster Self-Love: Encourage teens to know themselves as a deeper level and develop an understanding of how their thoughts, emotions, and behaviors are connected.

  • Heal from Trauma: Provide a compassionate and trauma-informed space for teens to process and recover from difficult or traumatic experiences.

  • Navigate Separation or Divorce: Offer emotional support and tools to help teens cope with changes in their family structure and build stronger relationships with both parents.

Holistic Support for Teens’ Mental Health

At Integrative Couples Therapy, we believe in a holistic, comprehensive approach to adolescent well-being. We work collaboratively with families, schools, and healthcare providers to ensure your adolescent is supported on every front. Our therapists help teens not only manage their symptoms but also learn to advocate for themselves, resolve conflicts effectively, develop self-compassion, and build healthier relationships—all while laying a strong foundation for future success and happiness.

Empowering Adolescents for the Future

Our mission is to empower adolescents with the skills, resilience, and self-understanding they need to navigate life’s challenges and thrive. The therapeutic relationships and tools cultivated in our sessions provide lasting benefits that extend far beyond the therapy room, setting the stage for healthier relationships and greater emotional well-being in the future.

If your adolescent is struggling with emotional, interpersonal, or family challenges, we are here to help. Reach out to Integrative Couples Therapy to schedule a consultation with one of our adolescent therapists and take the first step toward a brighter, more resilient future.

Frequently Asked Questions

  • Parents begin by scheduling a complimentary consultation with our adolescent therapist so we can determine whether or not therapy services at Integrative Couples Therapy will be a good fit. Please note that parents attend the consultation on their own without their child. After the consultation you will schedule an intake that will be for you and your child to attend together. After the intake, adolescents attend therapy on their own. If you are interested in attending therapy with your adolescent, please explore our family therapy offerings.

  • At the start of therapy, your adolescents therapist will be focused on getting to know your adolescent. They will ask various questions in an effort to understand your child, what their challenges and strengths are, and what it is they want to get out of therapy. At the same time, your adolescent’s therapist will guide the conversations to ensure that they are focused on meeting therapeutic goals.

  • We help adolescent learn to navigate challenges with friends, relationships, family, school, and sports. In addition we provide therapy for those needing support with anxiety, depression, family conflict, grief and loss, ADHD, trauma, eating disorders, self-harm, suicide ideation, substance use and risky behaviors.

  • Yes. We are trained and experienced in counseling children and adolescents that engage in self-harming behaviors. If we determine that we are not the right level of care for your child we will support your family with taking steps toward appropriatetreatment.

  • We believe everyone benefits from therapy. This being said, there are some signs to look out for that would indicate your adolescent should see a therapist. Below are some signs to look out for:

    -Frequent and long lasting tantrums or meltdowns

    -Arguing that becomes aggressive

    -Difficulties with focus, organization, and staying on track with school work that impact grades, confidence, self-esteem and relationships

    -Frequent intense reactions (big behaviors and big emotions)

    -Excessive worries and fears that impact school, family life, friendships

    - Easily startled

    -Unable to sleep or wanting to sleep all the time

    -Frequently refusing to go to school or other activities

    -Sudden drop in grades

    -Cutting or self harm

    -Drinking and drug use

    -Preoccupation with food, dieting, or exercise or sudden weight loss

    -Excessive isolation

    -Talking about wanting to die or ending their life

    -They tell you they want to go to therapy

  • Marriage and Family Therapists are not licensed to prescribe medication and we do not currently have a prescriber on staff. If you are interested in medication for your child, we encourage you to contact a psychiatrist or your child’s medical doctor. We coordinate care with psychiatrists in North County and San Diego and can refer you and your child for a medication evaluation.

  • We have found that adolescents generally want therapy to be a confidential space of their own. Therefore, parents are not typically involved in the therapy process. Our top priority is for therapy to be a positive experience for your adolescent and confidentiality is a vital aspect of the therapeutic process. This being said, there may be situations where your child wants you to attend therapy or there may be occasions in which your child’s therapist will want to schedule a parent or family session with you. If your child’s safety ever becomes a concern then your child’s therapist will take appropriate action. This will include bringing parents into therapy. If you feel strongly that you want to be involved in therapy with your child, we suggest that you begin family therapy with one of our family therapists. Family therapy can be an excellent adjunct to individual therapy. Or, it can serve as its own form of treatment. If you have any questions about this, please check in with your child’s therapist.

  • Yes. The information your child shares with their therapist is confidential and legally protected with some exceptions. Your therapist will discuss this with you and your child at the beginning of therapy.

  • We have found that almost all of our adolescent clients come to appreciate and enjoy therapy. Our therapists are very experienced in working with adolescents and are passionate about working with this age group. If your child does not want to come to therapy we recommend that you start by talking to them about it. Have a conversation and try to understand what their concerns and objections are. Validate their concerns and take some time to understand where they are coming from. If you have been to therapy it can help for you to share with them what it is like and how it has helped you. Some adolescents may appreciate looking through our website to get a better sense as to what therapy will entail and to have a chance to pick out their therapist. It may be that they just need the right therapist for them and that once they experience this, they will like coming to therapy.

  • We see children/adolescents ages 10 and older.